
running 
 
			  # posted by MarkC @ 5:37 PM
 
			 
	
		 
			  
			  Ran a half marathon on Sunday time was 2:09:33 or so as I timed it, though I think the official was slightly different.  Rather sore on Monday and Tuesday but less so now.  I will post a picture later.
Here is the web page for the 
marathon and the
 results.
			  # posted by MarkC @ 2:30 PM
 
			 
	
		 
		 
		 
			
			  
Grey Cup 2004 
 
			  # posted by MarkC @ 2:22 PM
 
			 
	
		 
		 
		 
			
			  .jpg)
Cayley 
 
			  # posted by MarkC @ 2:20 PM